FAQ

YES! At our Aventura location we have a free parking lot right outside of our door and anywhere in Town Center Plaza. At our Coral Gables location there is a convenient parking garage steps away with $2 validated parking or readily available street parking.

Download and purchase classes through our easy-to-use app for the best experience, best prices, and access to all classes. You can also book via the website or classpass.

We recommend arriving at least 10 minutes early to get parked, settle into your spot, and connect with the instructor and fellow classmates. Stay hydrated by drinking plenty of water the night before and the day of your class. Wear comfortable, breathable athletic wear—and get ready to sweat!

Our classes bring the heat and push your body to new limits! But don’t worry—everyone’s welcome to join the fun, no matter your fitness level. Just show up and bring it your all,  our instructors are pros at offering modifications and adjustments to keep you comfortable and safe.

For beginners, we recommend starting with “Hot Pilates”.

Infrared heat warms the body from the inside out, helping muscles relax deeply, which boosts flexibility and reduces the risk of injury. This gentle, penetrating warmth also promotes a higher calorie burn, aiding weight loss while supporting a faster metabolism. Plus, infrared heat can help lower cortisol levels, reducing stress and enhancing mood. By working out in this environment, you’ll get a challenging workout that’s also kinder on your joints and helps you leave feeling refreshed, balanced, and energized.

We don’t allow heated classes during pregnancy, as infrared heat can raise core body temperature, which isn’t safe for expectant mothers.

We encourage pregnant clients to join our non-heated classes or book private sessions.

Yes, we do! Our women’s bathroom has three showers, and our men’s has two, each stocked with luxurious skincare products to refresh you after class. Bath towels are available for rent at $5.

Yes, we offer lockers for securely storing your belongings, complete with personal code access. Please note that we’re not responsible for lost or stolen items.

Absolutely, we offer Stakt mat rentals for $5. But, we do encourage you to bring your own!

At BODY, our carefully crafted class structure is designed to deliver peak results through top-tier training methods. Depending on your current fitness level, you’ll likely start seeing changes in no time! Just be sure to rest up and refuel with plenty of electrolytes to support your recovery and keep the progress going strong.

This varies by membership.
Unlimited memberships- loss of credit + $20 fee

Class packs- loss of credit in your current pack

Drop in- loss of credit

Classpass- $20 cancellation fee