HOT PILATES.
HOTTER RESULTS.
Not another basic boutique studio
We keep our class sizes small so you get personal attention and hands-on guidance every step of the way. Our method seamlessly blends classical and contemporary principles, focusing on form, time under tension, and high-rep movements. You’ll use light weights, bands, magic circles, and more to tone and strengthen your entire body.
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Your New Second Home
As the ultimate destination for those who expect the best, our top-tier instructors offer a fiery method that delivers results. At BODY, you’ll sweat, sculpt, and power through a 50-minute session designed to push your limits and transform you from the inside out. This isn’t just a workout; it’s a next-level experience.
Ready to feel your best? Step into BODY.
Remember please bring your mats or you can rent our Bala mats at our front desk.
Not Just a Pretty Space
change the copy here to this - Step into BODY — where every class is the perfect blend of classical and contemporary Pilates, designed to sculpt, strengthen, and transform your body from the inside out. Our expert instructors bring just the right mix of precision and energy, guiding you through dynamic 50-minute sessions that leave you stronger, leaner, and recharged.
This is more than Pilates. It’s a full-body experience that challenges your limits, improves your posture, and sharpens your mind-body connection — all in a space built for results. The studio is welcoming, the energy is contagious, and the community is genuinely supportive. At BODY, you’re not just taking a class — you’re part of a space where people push each other, celebrate progress, and leave each session feeling accomplished and inspired.
Why people love BODY
Expert-Led Sessions: Sick of watching your instructor work out instead of you? Our top-tier instructors provide hands-on corrections, personalized guidance, and motivation so you get the results you came for.
Small Groups, Big Results: Personalized attention ensures you nail every movement while connecting with a supportive community.
See and Feel the Results: Every session is carefully designed to work your entire body, so you leave stronger, toned, and energized — and notice the difference every time.
A Community That Moves With You: From the moment you step in, you’re part of a space where encouragement, energy, and connection are just as important as the workout itself.
Say Goodbye
to Basic
At BODY, you’ll never have to guess if you’re getting an amazing workout. Regardless of the instructor or class type, you’ll feel the burn and see the results.
At BODY, we do Pilates differently. Our method seamlessly blends classical and contemporary principles, focusing on form, time under tension, and high-rep movements. You’ll use light weights, bands, magic circles, and more to tone and strengthen your entire body.
Feel the burn with our signature blend of Pilates and strength training! Inspired by our founder Lyndsey’s athletic background, this class combines the low-impact benefits of Pilates with the dynamic movements of strength training to target every muscle. Using weights, resistance bands, sliders, and more, you’ll sculpt and tone both deep and superficial muscles. With a keen focus on form and flow this powerful workout will boost your energy, tone your body, and leave you feeling strong.
Experience a Pilates twist on HIIT that feels more like a dance party than a workout. Move to energizing music in this dynamic class that will push your body, rev up your metabolism, and promote lean muscle development.
The same low-impact, high-intensity Pilates workout you love— with a focus on arms and abs! Strengthen your core and arms as you work with weights, bands, sliders, magic circles, and more.
The same low-impact, high-intensity Pilates workout you love— with a focus on your favorite ASSets! Strengthen your core and booty as you work with weights, bands, sliders, magic circles, and more.
