Your body is about to get hotter.
We honor the precision of the method, then add athletic intensity and infrared heat to challenge your body and help it grow stronger every class. 50 intentional minutes. Low impact, high intensity, and built to meet you exactly where you are.
All levels welcomeUnlimited PilatesExclusive perks
4.9/5 Across all studios“[Real member quote — what changed for them after a few weeks of class.]”
“[Real member quote — what changed for them after a few weeks of class.]”
“[Real member quote — what changed for them after a few weeks of class.]”
Why Hot Pilates Works
Infrared energy penetrates deep into your body heating you from the inside out at a cellular level
Heats the air- Surface level sweat
- Heats the body from the outside in
- Heats your body naturally and penetrates deep
- Heats your body from the inside out deeply and naturally
The benefits of infrared heat
Promotes deep sweating to help eliminate toxins
Increases blood flow and oxygen delivery for better performance and recovery
Heats muscles from within, reducing risks of injury and improving flexibility
Infrared heat lowers cortisol and supports your nervous system
At BODY we keep the temperature to a consistent 95°F - 98°F
At this range your body starts to work differently.
- blood vessels dilate
- oxygen flow to the muscles increases
- every stretch goes deeper
Enough to improve cardiovascular output. Not enough to throw off your control or precision.
OUR TOP NOTCH VENTILATION SYSTEM ALSO REMOVES HUMIDITY FROM THE EQUATION ENTIRELY.
Humid heat forces the body to work harder just to cool itself down. Dry infrared heat lets the body focus on what it's actually there to do perform.
Sweat with us
Heat raises the effort of every movement, so 50 minutes does more.
An athletic fusion of signature Pilates and dynamic strength training.
High intensity, low impact. Built to sculpt your core and upper body.
A specialized, high-burn focus on your core and glutes.
Not your average Pilates class
If you want the ultimate full-body burn, strength, sweat, and results in one class... Hot Pilates takes it. 🔥
Where consistency takes you
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
You made it through your first class. Your muscles are shaking, you’re drenched, and you already know you want more heat. A class pack lets you come back without committing yet.
Your body is adapting. You’re holding planks longer, sinking deeper into stretches, and the heat feels less like a shock. Now you want to come every day — so stop counting classes and go unlimited for the week.
Your core feels stronger in everyday life. Your posture is taller, your arms and glutes are more defined, and you’re more flexible than when you started. This is a habit now, so lock in unlimited monthly and keep growing.
Your 100th hot Pilates class, and we celebrate you. Look back at Class 1, stronger, leaner, more flexible, and completely transformed in how you move and feel.
Everyone’s body is different. Results depend on your starting point, consistency, rest and hydration.
All levels welcomeUnlimited Pilates
Hey, it’s Lyndsey
I built BODY for the woman who’s tried everything. The bootcamps that wrecked her knees, the mat classes that felt too easy, the boutique memberships she stopped using by week three.
I wanted classical Pilates done properly, turned all the way up. Heat. Resistance. Fifty minutes where you can’t think about anything else.
perks & benefits
Join the Founding Class
Founding rates are only available until Midtown opens. After that, they’re gone for good.
5 PACK
$19.80 per class
CLASSES
10 PACK
$19.50 per class
CLASSES
UNLIMITED
Membership will not go live until you book your first class
PER MONTH
Frequently Asked Questions
